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All About Insomnia: The Affects, Treatments, and Symptoms

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All About Insomnia – The Affects, Treatments, and Symptoms

If you’ve ever lied awake at night and wondered if you’re the only one who cannot fall asleep, you’re not alone. Millions of people all over the world are experiencing the same problem. They wake up in the middle of the night, can’t fall back to sleep, and decided to stay awake feeling miserable the whole next day.

all about insomnia

What are the Main Forms Of Insomnia?

Insomnia can take on many different forms. It isn’t just about sleeplessness. Other forms of insomnia can include:

  • Not feeling refreshed when you wake up
  • Waking up too early
  • Waking up too many times at night
  • Trouble falling asleep
  • Having problems staying asleep once you finally fall asleep

The Symptoms Of Insomnia

Insomnia can have a major affect on the human body throughout the day. Symptoms of insomnia can include all of the following:

  • Feeling tired during the day
  • Not being able to pay attention to detail
  • Making bad decisions/poor or sluggish judgement
  • Not being able to remember things that just happened
  • Irritability

Types Of Insomnia:

  • Transient Insomnia – a temporary form of insomnia that last for a couple of days
  • Short-Term Insomnia – short term insomnia can last anywhere between 2 weeks to a monthweeks.
  • Chronic Insomnia – a long term form of insomnia that lasts over a month

Causes Of Insomnia

There are many causes for insomnia. Below are some common reasons of why people suffer from insomnia.

  • Stress can be a huge cause of insomnia. If you are stressed because of work or lead a hectic life, there are many different stress management aides that can assist you in reducing your stress levels
  • Too much noise in your sleeping environment
  • The temperature being too cold or too hot
  • Worrying too much about not being able to sleep
  • Changes in your surrounding environment
  • Napping too much during the day
  • Drinking too much caffeine before bedtime
  • Drinking alcohol beverages before you go to bed
  • Smoking, which can contribute to a wide variety of health related problems. If you currently smoke, you should try to quit smoking.

Tips For Getting A Good Night’s Sleep

Here are some great guidelines that you should follow to help you get a good night’s sleep:

Set A Schedule

Go to sleep and wake up at the same time every night. This helps your body develop a sleeping pattern. Try not to get in the habbit of sleeping in on the weekends. Sleeping in on your off days can cause insomnia because it interrupts your body’s sleep cycle.

Exercise Often

Try to workout for atleast 20 to 30 minutes a day a few times a week. Try not to exercise within 6 hours of trying to go to bed. Exercising before bedtime may interrupt your ability to fall asleep.

Avoid Alcohol, Caffeine, & Nicotine

Avoid drinks that contain caffeine. High caffeinated drinks such as coffee, soda, and energy drinks disrupt your energy levels throughout the day which can cause you to crash later on. This leads to the bad habit of having to take a nap. Avoid or quit smoking if possible. Smokers generally sleep light at night and will often wake up at the slightest sounds.

Do Something Relaxing Before Going To Bed

Try to relax your body before bedtime. Things that can help you relax include taking a warm bath/shower, reading a book, or watching some TV.

Do Not Make the Mistake of Oversleeping

Try your best to set an alarm and wake up at a consistent time. Sleeping in a few days for more hours than you are used to will throw off your sleeping pattern. If you wake up too late, you won’t be tired next night at the time you normally go to bed. You will then go to bed later which results in sleeping in even later the next day.

Control Your Room Temperature

If your room is too hot or too cold, this can cause you to sleep poorly. Try to maintain a comfortable room temperature that won’t aggravate you at night. If it is too cold, you can buy a portable electric heater or purchase a heated blanket. If it is too hot, you can invest in a fan or an air conditioning unit.

When Should I See a Doctor About My Insomnia?

If you continue to develop insomnia for a period longer than a month, you may need to check in with your doctor. Your doctor will be able to give you advice for your particular needs and can prescribe stronger sleeping aides that are not available over the counter in your local drug/convenience store.

Insomnia Affects

Thanks for reading our all about insomnia article. If you are looking for supplements to treat insomnia, make sure to check out eVitamins. They have a variety of vitamins, supplements, and skin care up to 70% off retail price.


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