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Discover Why You Gain Stubborn Belly Fat and Efficient Ways To Get Rid of It

What are the main causes of stubborn belly fat? There are a lot of theories on this. Some people say it’s poor genetics. Other people claim it’s stress. And many other folks believe that it’s because of a slow metabolism. So what’s the truth? In truth, it’s almost always a result of substandard eating habits and an inactive lifestyle.

Effective Plans for Weight Loss

* What is the most effective diet plan for weight loss?

A diet that incorporates a lot of natural whole foods. The fundamental rule to remember is to avoid any foods that are processed. This is a powerful but simple strategy that many have used to drop their belly fat. The time at when you eat is also crucial. As a whole, just aim to avoid eating during long duration’s of inactivity. For most individuals, this would be late in the evening right before going to sleep.

Late Night Eating

Because you aren’t active enough to burn off the calories, this is usually one of the reasons why it is often recommended that you do not eat before going to bed. The body then just ends up storing most of the nutrients as fat. Just eat some fruits and veggies if you do get hungry during times of inactivity. If you are looking for an easy to follow plan, check out the Eat Stop Eat program which is great for men and women of all ages. Another popular program for steady weight loss that we recommend would be the 4 Week Diet by Brian Flatt.

Whether you choose one of the plans that we have mentioned or not, the bottom line about weight loss is that your meal plan is just as important as your workouts. Why waste all the time at the gym if you’re just going to eat like garbage? Be sure to change your eating habits and try to be more active. That is the most important piece of advice that we can give you.

* What’s the most efficient workout routine?

Despite what you have heard, it is not running on the treadmill for hours. The fat burning effects of running is vastly overrated, and you’d have to run for incredibly long periods of time to see significant results.

For men, a great exercise program that we recommend would be the Body Weight Beast program. Body Weight Beast is a fantastic 30 day plan that involves using your own body-weight. Watch the video below for 10 of the best body weight exercises.

Get Ripped & Chiseled in 30-Days with Body Weight Beast

For women, 2 great exercise programs that we recommend would be Bikini Body Workouts and Flat Belly Fast. Bikini Body Workouts provides you with bikini body online exercise videos, a nutrition guide, a workout guide, 21 day booty blast glute exercises and much more.

Bikini Body Exercises

Flat Belly Fast is a new workout program created by personal trainer Danette May. The awesome thing about Flat Belly Fast is that Danette May is offering her plan on DVD for FREE you just have to pay for the shipping so it’s definitely worth checking out. Flat Belly Fast also includes a 10 day eating plan with healthy fat burning recipes.

Danette May Flat Belly Fast

While there are no best exercise routines, there are many routines that are proven to work. These effective workout programs have helped thousands of people to shed excess body fat. Following just one of these reputable routines will help get you results you desire much faster.

* What are the best exercises?

Full body workouts and high intensity interval training (HIIT) work wonders. Wondering what HIIT is?  HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Utilizing full body workouts with core exercises that target your stomach, will help to improve blood circulation in your abdominal region; which will result in faster stomach fat loss.

The main thing to remember about these exercise routines is that you need to perform them correctly before moving on. Many get into the habit of doing these exercises with poor form just to do more reps Poor form does more harm than good.

When carried out improperly, abdominal workouts can lead to back problems in the future. Just be sure you know the correct technique before jumping into your workout routine. What are the best exercises? There are a lot of great exercises to choose from, here is a great one to start with:

* Stability ball crunches

When performed the right way, this is one of the best ways to get rid of belly fat. Here’s what you need to do: first lay backwards on the stability ball, making sure the lower and middle of your back are being propped up.

Make certain to flex your knees and do not let your feet come off the ground. Now put your hands behind your head and raise yourself up like you would in a normal crunch … and then gradually back to the beginning position.

* But why use an exercise ball?

The more range of motion the better because an exercise ball causes the abs to flex more. It also works more muscles than regular crunches. You will burn more calories and develop a stronger midsection with an exercise ball.

Last but not least, the key to successful weight management is consistency. Make sure to have a proven plan and take unwavering and consistent action to achieve the weight loss results that you desire. Because alot of people don’t have a clear enough goal, most people get started with core exercises and stop several weeks into it which is very unfortunate.

This is why exercise programs like the 1 Hour Belly Blast and Danette May’s FREE Flat Belly Fast DVD are so effective. These plans are for a fixed time period, and you know exactly what you should do on a daily basis. All you need to do is follow a program to see the results that you desire. This is consistency and consistency will be your best friend when it comes to achieving the body that you desire. Let us know your thoughts on this article in the comments below and feel free to share any other weight loss tips that you have

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