Detox: Myths and Facts
Using a steam room, or sauna, to promote sweating helps to radically reduce the presence of toxins in your body. One of your body’s natural methods of detoxifying itself, is via perspiration (sweating). However, only trace amounts (1% or less) of the toxins in your body are expelled this way. Saunas and steam rooms main benefits are in helping your metabolism, as sweating is an important metabolic regulator.
Using a steam room, or sauna, opens up your skin’s pores allowing for more efficient detoxification through your sweat. Not all toxins can be removed in this manner, and when they are it results in a visible reaction on your skin; inflammations, acne, or rush for example. The extreme humidity in a steam room prevents your sweat from evaporating, aiding in balancing the skin’s oil production, meaning less acne or skin inflammation. After working out, in particular, making use of a sauna, or steam room, does significantly help cleanse and detoxify your pores.
Detox diets involve a major financial investment on your part, as well as being excessively restricted. A diet designed to help detoxify your body can be as restrictive as you want it to be. It is worth noting, though, that the more restrictive a diet, the more difficult it can be for you to stick at it.
Detox diets can easily incorporate hearty meals if they include the right ingredients, as with any other kind of effective diet. Leafy vegetables, citrus fruits, and seeds are examples of foods that are relatively cheap and effective in detox diets. The addition of green tea to your diet is also ideal for boosting detoxification of your body.
A detox diet by itself is a fast and effective method you can use to lose weight. Now it is true that when starting a detox diet, you will probably experience rapid, noticeable weight loss. However, upon ending this kind of diet, any weight loss is normally gained back. This is because the weight is predominantly water weight. Extended detox diets with no exercise also result in weight loss through, loss of muscle as well.
A diet that incorporates elements of detoxification boosting foods alongside regular exercise is most the effective method for weight loss. Making use of metabolic helpers like detox foods and drinks (like green tea) increases your body’s metabolic efficiency. Meaning weight is lost slightly faster than normal; as well as ensuring weight is more likely to stay off, and muscle mass is not lost.
You will feel drained, fatigued or unwell throughout your detox. It is not uncommon to feel run-down in the initial days after beginning a detox. As this is the period of time where your body is adjusting to new energy sources, whilst trying to expunge toxins. If this feeling persists, it is important you stop and reevaluate what is involved in your detox.
After the beginning phase of your detox where you feel tired, and perhaps sick, you should find yourself feeling better than before you started. People commonly feel as if they have more energy, and are less lethargic. It is also not unusual to get better quality sleep as a result.
Juice cleanses are effective reliable ways to detoxify the body. By consuming a diet made up only of juices (store bought or homemade), you burn through the body’s energy stores without replenishing them. The lack of fiber in this kind of diet can also cause constipation.
Juices should be used in conjunction with more robust detox diets; in order to prevent burnout and constipation, whilst maximizing the potential benefits. It is recommended that juices be used as a replacement of snacking, or a meal, rather than making up the entirety of your diet. As they are low-calorie, healthy options that are plentiful in certain nutrients.
Majorly increasing your water intake helps to flush toxins from the body. Whilst drinking water and staying hydrated are vitally important, both when you are and when you are not on a detox, like anything, too much can be harmful. Excessive water consumption can result in feelings of sickness, disorientation, and frequent headaches.
Water does assist in detoxifying and removing waste products from your digestive system. So can help reabsorption of toxins and waste products in your gut. The main benefit however, is that increasing your water intake augments your metabolism, promoting more efficient bodily functions (including natural detoxification).
This post was offered by Sam Socorro from Steam Shower Store, Sam is an expert writer in the health and fitness niche and has been writing and studying topics like this one for over 10 years.