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The Basics of Bodybuilding

Basics of Bodybuilding
Bodybuilding is the sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The...
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Ideal Protein Requirements for Building Muscle Mass

Ideal Protein Requirements for Building Mass
Ideal Protein Requirements for Building Muscle Mass Protein requirement is probably one of the most controversial subjects in the fitness and in the health industry. Whether for athletes or normal persons, dozens of studies and theories occurred along time to find the optimal protein requirement that a human...
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Recounting the Benefits of Pre-Workout Supplements

Benefits of Pre-Workout Supplements
Recounting the Benefits of Pre-Workout Supplements There are numerous advantages of taking pre-workout supplements with some of them having specific ingredients for lending specific benefits as such has been shown in a multitude of researches conducted to see if they enhance speed, strength, endurance and so much to...
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