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Steam Rooms After a Workout

Steam Rooms after a Workout
Exercise and working out are important aspects of keeping fit and staying healthy. However, regular and rigorous workouts can be tiring, as well as leaving you aching and sore. This means that, holistically, recovery can be as important as the exercise itself; in order to maximize the...
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Detox: Myths and Facts

Sauna Detox
MYTH #1 Using a steam room, or sauna, to promote sweating helps to radically reduce the presence of toxins in your body. One of your body’s natural methods of detoxifying itself, is via perspiration (sweating). However, only trace amounts (1% or less) of the toxins...
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The Life of Muhammad Ali

The Life of Muhammad Ali
Muhammad Ali (born Classius Clay, 1942 – 2016) became an Olympic gold medalist in 1960 and world heavyweight boxing champion in 1964. His journey of boxing started when his red and white Schwinn bike was stolen and he met policeman Joe Martin who was a boxing...
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10 Fitness Tips for Beginners

Be the Inspiration
Fitness Tips for Beginners Thinking of starting a workout routine? First time going to a gym? Use these 10 fitness tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you intend to get the most out...
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A Guide to Proform Treadmills

Boston Marathon Treadmill
The ProForm treadmill brand name is produced by ICON Health and Fitness. ICON Health and Fitness is a company based out of Utah that focuses on manufacturing exercise equipment. ICON Health & Fitness owns several additional treadmill brands including NordicTrack, Healthrider, and Freemotion. You’ll notice that...
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Ask Yourself Are You Worth It?

Are You Worth It
Anyone who tells you that there is a quick fix or a miracle that will allow you to get super thin with no effort is lying. Did you hear that?  They’re lying to you. The truth is, there is absolutely no quick fix or miracle...
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The Basics of Bodybuilding

Basics of Bodybuilding
Bodybuilding is the sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times...
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Ideal Protein Requirements for Building Muscle Mass

Ideal Protein Requirements for Building Mass
Ideal Protein Requirements for Building Muscle Mass Protein requirement is probably one of the most controversial subjects in the fitness and in the health industry. Whether for athletes or normal persons, dozens of studies and theories occurred along time to find the optimal protein requirement...
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Recounting the Benefits of Pre-Workout Supplements

Benefits of Pre-Workout Supplements
Recounting the Benefits of Pre-Workout Supplements There are numerous advantages of taking pre-workout supplements with some of them having specific ingredients for lending specific benefits as such has been shown in a multitude of researches conducted to see if they enhance speed, strength, endurance and...
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