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9 Ways You Can Boost Your Immune System During a Pandemic

Stop Coronavirus How to Boost Your Immune System During a Pandemic
There has been a lot of clashing news going around about COVID-19. Nevertheless, the basic understanding is that this respiratory illness tends to trigger deaths in individuals with a weaker immune system or in those who have other existing health problems. So, it’s not surprising that millions of...
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Chest & Arms Exercises for Men Over 40

Chest & Arms Exercises for Guys Over 40
In today’s video we’re going to take a look at chest & arms exercises for men over 40 Men Over 40 Workout – Chest & Arms Exercises for Guys Over 40 Do You Want To Be 40 STRONG? Take a look at this sample workout from Day 2...
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COVID-19: How to Prevent the Coronavirus

COVID-19 Prevention
The coronaviruses, abbreviated as Cov, are an extensive group of viruses that can infect both animals and humans. In humans, they can produce different types of respiratory diseases, from a common cold to severe pneumonia (lung infection). The majority of these viruses are inoffensive and have treatments available....
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Top Salad Dressing Ingredients for Weight Loss

Salad Ingredients for Weight Loss
In this article, we’re going to discuss the best salad dressing ingredients for weight loss and and share some tips on what ingredients you can use in your salads to help boost your metabolism. These tips are from Metabolic Cooking authors Dave Ruel & Karine Losier. Here are...
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5 Workout Wear Ideas

Workout Wear Leggings
No matter how long you have been working out, every person has days when he or she does not feel like going to the gym. On such days, it is easier to stay in bed and hit the snooze button on the alarm. However, you can inspire yourself...
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Steam Rooms After a Workout

Steam Rooms after a Workout
Exercise and working out are important aspects of keeping fit and staying healthy. However, regular and rigorous workouts can be tiring, as well as leaving you aching and sore. This means that, holistically, recovery can be as important as the exercise itself; in order to maximize the efficiency of your...
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Detox: Myths and Facts

Sauna Detox
MYTH #1 Using a steam room, or sauna, to promote sweating helps to radically reduce the presence of toxins in your body. One of your body’s natural methods of detoxifying itself, is via perspiration (sweating). However, only trace amounts (1% or less) of the toxins in your body...
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The Life of Muhammad Ali

The Life of Muhammad Ali
Muhammad Ali (born Classius Clay, 1942 – 2016) became an Olympic gold medalist in 1960 and world heavyweight boxing champion in 1964. His journey of boxing started when his red and white Schwinn bike was stolen and he met policeman Joe Martin who was a boxing instructor. Muhammad Ali’s...
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10 Fitness Tips for Beginners

Be the Inspiration
Fitness Tips for Beginners Thinking of starting a workout routine? First time going to a gym? Use these 10 fitness tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you intend to get the most out of your training...
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A Guide to Proform Treadmills

Boston Marathon Treadmill
The ProForm treadmill brand name is produced by ICON Health and Fitness. ICON Health and Fitness is a company based out of Utah that focuses on manufacturing exercise equipment. ICON Health & Fitness owns several additional treadmill brands including NordicTrack, Healthrider, and Freemotion. You’ll notice that treadmill units from...
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Ask Yourself Are You Worth It?

Are You Worth It
Anyone who tells you that there is a quick fix or a miracle that will allow you to get super thin with no effort is lying. Did you hear that?  They’re lying to you. The truth is, there is absolutely no quick fix or miracle when it comes...
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